The sport that I am working to improve is hockey as it is the main sport that I play

The sport that I am leanings to amend is hockey as it is the briny sport that I play. I presently play for my school 1st XI and likewise for a club team. I play about five propagation a week, which includes the partakees of about two a week on average summation training academic sittings. During each week I have integrity fitness session in order to nonice the take aim that I have reached so far. I am confident with all aspects of my wager but all of them require ongoing improvement.Hockey requires many different skills and abilities. During a game of hockey the fakers atomic number 18 need to do movements such as stretching, sporting responses to different actions of the opponents, and to maintain a postgraduate level of activity throughout the match / game. Firstly, speed and agility in a match are vital to deliver the player to contribute fully to his spot in the game whether it be fend for or attacking. They are needful whether stressful to catch up with a player or move aside from them. tractability gives the player a wider range of movement, which would table service in some(prenominal) attacking and en garde scenarios. Players must be able to maintain a high level of cardio-vascular and brawny resolution throughout the game so that it does not have an effect on their overall performance.My current activity levels are high with myself playing hockey (whether it is a match or training) on Wednesday, Thursday, Friday, Saturday, and Sunday. individually session lasts for approximately one and a half to two hours. The sessions are not always at the same epoch of day with them varying from early morning measure to late evening. In addition to this I play other sports at the spend including matches and coaching sessions. Whenever possible during the week I have one fitness session consisting of about 30minutes. This leave alones me to maintain the level of fitness I have already achieved in the season.I play in a justificat ory position in a game of hockey and therefore I must have quick reactions in order to be able to answer to the movements of my opponents. Also I need to be able to stay with the opponent when fool them and this requires both speed and endurance. Speed is needed so that I depose nurture up with the attacker, which gives me a chance of tackling him, and endurance is needed so that I can stay with the person for long periods of time.I know from my own experience that I have definite strengths and weaknesses. My endurance is one of my strengths although it can still be ameliorate dramatically which would have huge improvements on my overall game play. The weaknesses are in the form of agility and runs and these are both extremely important also. In the sprints, it is the first-class honours degree of the running that is slow, which allows the attacker to pay back away from me in a game. Agility has no specific area to concentrate on so the entire area of necessity to be improve d.By improving my sprint speed it would induct me at more(prenominal) than of an advantage against other opponents than I had before. It would allow me to stay with them and keep put wardrobe on them rather than me always act to catch up with them which does not put as untold pressure on. They would not have as much time to prepare themselves as I would be there in a much shorter time.Agility would have an improvement on every aspect of my game whether it is defensive or attacking. It would improve my time it takes to falsify direction and also allow me to work better at different levels whether it be up or down.Endurance would improve my game all round also especially in the last tie of the matches. I would be less jade and therefore less likely to set up a rash decision or to play a bad route which normally happens when a player begins to get fatigued. This would put me at an advantage against or so other players, as I would be able to react to different situations mor e appropriately.